{"id":189,"date":"2012-09-13T23:42:15","date_gmt":"2012-09-13T15:42:15","guid":{"rendered":"http:\/\/fbjia.com\/?p=189"},"modified":"2012-09-13T23:42:15","modified_gmt":"2012-09-13T15:42:15","slug":"%e8%b6%b3%e9%83%a8%e5%8f%8d%e5%b0%84%e6%8c%89%e6%91%a9-reflexology-foot-massage","status":"publish","type":"post","link":"http:\/\/fbjia.com\/index.php\/archives\/189.html","title":{"rendered":"\u8db3\u90e8\u53cd\u5c04\u6309\u6469\u2014Reflexology Foot Massage"},"content":{"rendered":"<p>Try this foot massage to increase blood flow to your brain and enhance alertness.<\/p>\n<p>$ Hold the ball of your foot between your thumb(on the sole)and index fingers (on the top).<\/p>\n<p>$ Mentally draw four evenly spaced vertical lines from the tip to the bace of your big toe.<\/p>\n<p>$ Make an inchwormlike walking motion with the outside edge of your thumb by repeatedly as you move it up and down your toe while applying pressure.<\/p>\n<p>$&#8221;walk&#8221;up and down each of rhe zones in your big toe designated by the vertical lines.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this foot massage to increase blood flow to your br [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[178,179],"_links":{"self":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/189"}],"collection":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":0,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"wp:attachment":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}