{"id":235,"date":"2012-10-13T22:28:25","date_gmt":"2012-10-13T14:28:25","guid":{"rendered":"http:\/\/fbjia.com\/?p=235"},"modified":"2012-10-16T22:07:55","modified_gmt":"2012-10-16T14:07:55","slug":"conscious-breathing-%e5%ad%a6%e4%bc%9a%e5%91%bc%e5%90%b8","status":"publish","type":"post","link":"http:\/\/fbjia.com\/index.php\/archives\/235.html","title":{"rendered":"Conscious Breathing \u5b66\u4f1a\u547c\u5438"},"content":{"rendered":"<p>We are a society of shallow ,tidal breathers. Constantly rushing around in a frenzy ,we rarely utilize our full lung capacity ,resulting in a constant state of fatigue. Most of us breathe from the upper portion of our lungs without expanding our diaphragm and taking a really deep energizing and oxygenating breath.<\/p>\n<p>Be aware of you breathing habits and try to focus on breathing properly,which will energize you body and mind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are a society of shallow ,tidal breathers. Constantl [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[248,249],"_links":{"self":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/235"}],"collection":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":0,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"wp:attachment":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}