{"id":247,"date":"2012-10-18T21:41:36","date_gmt":"2012-10-18T13:41:36","guid":{"rendered":"http:\/\/fbjia.com\/?p=247"},"modified":"2012-10-18T21:41:36","modified_gmt":"2012-10-18T13:41:36","slug":"%e8%b8%a2%e8%b8%a2%e8%85%bf-kick-up-your-legs","status":"publish","type":"post","link":"http:\/\/fbjia.com\/index.php\/archives\/247.html","title":{"rendered":"\u8e22\u8e22\u817f\u2014Kick Up Your Legs"},"content":{"rendered":"<p>You don&#8217;t have to be a Las Vegas showgirl to have long ,lean legs . and tight buttocks .Place one hand on a sturdy chair ,stand straight and tall ,and kick your right leg as high as you possible can without slouching or bending at the waist .Do 10 kicks ,then change legs . Work up to 100 kicks per leg daily .This is a great cardiovascular exercise that jump-starts your energy ,as well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t have to be a Las Vegas showgirl to have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[262,261,263,260],"_links":{"self":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/247"}],"collection":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/comments?post=247"}],"version-history":[{"count":0,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/247\/revisions"}],"wp:attachment":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/media?parent=247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/categories?post=247"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/tags?post=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}