{"id":304,"date":"2012-11-08T22:04:37","date_gmt":"2012-11-08T14:04:37","guid":{"rendered":"http:\/\/fbjia.com\/?p=304"},"modified":"2012-11-08T22:05:51","modified_gmt":"2012-11-08T14:05:51","slug":"%e5%94%a4%e9%86%92%e8%87%aa%e5%b7%b1-a-gentle-awakening","status":"publish","type":"post","link":"http:\/\/fbjia.com\/index.php\/archives\/304.html","title":{"rendered":"\u5524\u9192\u81ea\u5df1\u2014A Gentle Awakening"},"content":{"rendered":"

Here are two yoga postures that are prefect for easing into your day .<\/p>\n

$1 Start on all fours in the ”table” positon .<\/p>\n

$2 Inhale , raise your head and gentle arch your back as you push your tailbone up into the cat position .<\/p>\n

$3 Exhale ,round your spine , push your hands into the floor , roll your tailbone done and pull in your belly .<\/p>\n

$4 Repeat several times.<\/p>\n

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42<\/p>\n","protected":false},"excerpt":{"rendered":"

Here are two yoga postures that are prefect for easing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[373,375,376,374,372],"_links":{"self":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/304"}],"collection":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/comments?post=304"}],"version-history":[{"count":0,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/304\/revisions"}],"wp:attachment":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/media?parent=304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/categories?post=304"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/tags?post=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}