{"id":406,"date":"2012-12-22T20:41:59","date_gmt":"2012-12-22T12:41:59","guid":{"rendered":"http:\/\/fbjia.com\/?p=406"},"modified":"2012-12-23T19:11:14","modified_gmt":"2012-12-23T11:11:14","slug":"alternate-nostil-breathing-%e4%ba%a4%e6%8d%a2%e9%bc%bb%e5%ad%94%e5%91%bc%e5%90%b8%e6%b3%95","status":"publish","type":"post","link":"http:\/\/fbjia.com\/index.php\/archives\/406.html","title":{"rendered":"Alternate Nostil Breathing\u2014\u4ea4\u6362\u9f3b\u5b54\u547c\u5438\u6cd5"},"content":{"rendered":"<p>Try this yogic breathing technique when you need a quick energy boost \u00a0.<\/p>\n<p>$1 Sit down and close your eyes<\/p>\n<p>$2 Press your finger over your right nostril and inhale deeply and slowly through your left nostril ,exhale through your mouth.<\/p>\n<p>$3 Prees your\u00a0finger over your\u00a0left nostril and repeat the procedure .<\/p>\n<p>$4\u00a0Alternate breathing through each nostril five times .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this yogic breathing technique when you need a quic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[645,641,647,646,644,642,648,643],"_links":{"self":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/406"}],"collection":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/comments?post=406"}],"version-history":[{"count":0,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/406\/revisions"}],"wp:attachment":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/media?parent=406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/categories?post=406"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/tags?post=406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}