{"id":659,"date":"2013-03-14T22:03:50","date_gmt":"2013-03-14T14:03:50","guid":{"rendered":"http:\/\/fbjia.com\/?p=659"},"modified":"2013-03-14T22:03:50","modified_gmt":"2013-03-14T14:03:50","slug":"zap-muscle-tension-%e6%b6%88%e9%99%a4%e8%82%8c%e8%82%89%e7%b4%a7%e5%bc%a0","status":"publish","type":"post","link":"http:\/\/fbjia.com\/index.php\/archives\/659.html","title":{"rendered":"Zap Muscle Tension &#8211;\u6d88\u9664\u808c\u8089\u7d27\u5f20"},"content":{"rendered":"<p>If you sit or stand all day ,you arms and shoulder\u00a0call collect muscle tension,Try this exercise to release muscle fatigue :<\/p>\n<p>$.Stand up Straight and raise you arms over you head as hight as you can .<\/p>\n<p>$.Clasp your fingers together.<\/p>\n<p>$.Stretch and reach toward the sky .<\/p>\n<p>$.Slowly drop you head back, then forward.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you sit or stand all day ,you arms and shoulder\u00a0call [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2233],"tags":[1178,1176,1174,1175,1177,1172,1173],"_links":{"self":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/659"}],"collection":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/comments?post=659"}],"version-history":[{"count":0,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/659\/revisions"}],"wp:attachment":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/categories?post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/tags?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}