{"id":79,"date":"2012-08-10T15:33:36","date_gmt":"2012-08-10T15:33:36","guid":{"rendered":"http:\/\/fbjia.com\/?p=79"},"modified":"2012-08-10T15:33:48","modified_gmt":"2012-08-10T15:33:48","slug":"%e5%91%bc%e5%90%b8-breath","status":"publish","type":"post","link":"http:\/\/fbjia.com\/index.php\/archives\/79.html","title":{"rendered":"\u547c\u5438 Breath"},"content":{"rendered":"<p>Try this exercise to help you refocus your energy:<\/p>\n<p>$,Stand with your feet shoulder-width apart and place your palms on your lower abdomen(\u4e0b\u8179\u90e8).<\/p>\n<p>$,Close you eyes and slowly inhale through your nose ,gradually expanding your diaphragm(\u9694\u819c).If you&#8217;re breathing correctly ,you will feel your hands move outword .<\/p>\n<p>$,Hold for a count of five ,then exhale slowly through your mouth.<\/p>\n<p>$ Repeat 10 times.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this exercise to help you refocus your energy: $,St [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[66,65],"_links":{"self":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/79"}],"collection":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":0,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"wp:attachment":[{"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fbjia.com\/index.php\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}