慎选饮料—You Are What You Drink
Try to avoid coffe ,black tea ,soda ,alcohol , and refined juices.Coffe and black tea are addictive stimulants. They stain your teeth and leave your dehydrated . So da is loaded with chemicals and phosphoric acid , which decays tooth enamel and leaches calcium from your bones . Alchol damages your liver and kidneys and acts as a powerful diuretic .The excessive processing of refined juices removes their life force.
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