Take the stairs — 爬楼梯
Avoid the elevator and take the stairs instead ,it will get your blood pumping and you will get in a bit of exercise too .
标签：avoid the elevator, blood pumping, exercise, keep healthy, take the stairs, 保持健康, 爬楼梯
Avoid the elevator and take the stairs instead ,it will get your blood pumping and you will get in a bit of exercise too .
标签：avoid the elevator, blood pumping, exercise, keep healthy, take the stairs, 保持健康, 爬楼梯
Lifting weights enhances your metabolism .Don't worry ladies —you won't get big ,chunky muscles . You're not equipped with the nessery hormones . Try …
标签：good for your health, Lifting weights, Maximize Your Metabolism, 促进新陈代谢, 保持健康
