Take the stairs — 爬楼梯
Avoid the elevator and take the stairs instead ,it will get your blood pumping and you will get in a bit of exercise too .
标签：avoid the elevator, blood pumping, exercise, keep healthy, take the stairs, 保持健康, 爬楼梯
Avoid the elevator and take the stairs instead ,it will get your blood pumping and you will get in a bit of exercise too .
标签：avoid the elevator, blood pumping, exercise, keep healthy, take the stairs, 保持健康, 爬楼梯
If you sit or stand all day ,you arms and shoulder call collect muscle tension,Try this exercise to release muscle fatigue : $.Stand up Straight and r…
标签：Clasp your fingers together, exercise, good for you health, rela youself, release muscle fatigue, Zap Muscle Tension, 消除肌肉紧张
