Conscious Breathing 学会呼吸
We are a society of shallow ,tidal breathers. Constantly rushing around in a frenzy ,we rarely utilize our full lung capacity ,resulting in a constant state of fatigue. Most of us breathe from the upper portion of our lungs without expanding our diaphragm and taking a really deep energizing and oxygenating breath.
Be aware of you breathing habits and try to focus on breathing properly,which will energize you body and mind.
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