Napping —小睡
When you’re feeling fatigued ,try a short nap for about 30 minute . Don’t fall asleep ; simply close your eyes and rest .This brief time of stillness rejuvenates your mind and your body.
转载请注明来源:Napping —小睡
When you’re feeling fatigued ,try a short nap for about 30 minute . Don’t fall asleep ; simply close your eyes and rest .This brief time of stillness rejuvenates your mind and your body.
转载请注明来源:Napping —小睡
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