Avoid High-fat Meals—远离高脂肪餐

    |     2013年3月23日   |     |     0 条评论   |    1514

Fat stay in your stomach longer than protein or carbohydrates ,leaving your feeling satisfied ,yet diverting blood away form your muscles,brain and tissues.

Excess fat consumption can make you feel sluggish and unusually tired for 4 to 6 hours afterward.

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