Trying Deep Breathe

    |     2012年9月16日   |     |     0 条评论   |    1875

Enhance you energy level and ability to concentrate by practicing deep breathing.

$ Close you eyes

$ Breathe in deeply throw you nose and hold for a count of eight

$ Exhale completely throe you mouth

$ Repeat ten times

 

转载请注明来源:Trying Deep Breathe
回复 取消