Take a walk outdoors after a thunder and lighting strom .Many people say that the negatively charged air resulting from the strom increases mental ale…
Do you favorite activities with a group .Whenever possible a group of like-minded people acts as a suporrt network , privrding energy and motivation .…
Acording to Chinese Medicine .(TCM),qi,or life energy ,is expressed in vastly different forms in animals ,the human body ,minerals ,and plants , yet i…
Watch the sunrise and absrob the oranges ,yellows ,pinks ,and reds into your innermost being .These are the color of fire ,heat and energy.
For a quick shot of energy ,stand up and do this exercise :bend over at the waist and hang your head down so that your hands are tuching your tooes(if…
Enhance you energy level and ability to concentrate by practicing deep breathing. $ Close you eyes $ Breathe in deeply throw you nose and hold for a c…
Even if you are having a bad day, try to find at least one good thing that bring a smile to your face. It takes more energy to frown,and the act of sm…
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