踢踢腿—Kick Up Your Legs

    |     2012年10月18日   |     |     0 条评论   |    1455

You don’t have to be a Las Vegas showgirl to have long ,lean legs . and tight buttocks .Place one hand on a sturdy chair ,stand straight and tall ,and kick your right leg as high as you possible can without slouching or bending at the waist .Do 10 kicks ,then change legs . Work up to 100 kicks per leg daily .This is a great cardiovascular exercise that jump-starts your energy ,as well.

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