唤醒自己—A Gentle Awakening

    |     2012年11月8日   |     |     0 条评论   |    1408

Here are two yoga postures that are prefect for easing into your day .

$1 Start on all fours in the ”table” positon .

$2 Inhale , raise your head and gentle arch your back as you push your tailbone up into the cat position .

$3 Exhale ,round your spine , push your hands into the floor , roll your tailbone done and pull in your belly .

$4 Repeat several times.

 

 

 

 

 

 

 

 

 

 

 

 

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