A Regular Routine—作息时间表

    |     2013年1月9日   |     |     0 条评论   |    1605

Your internal clock thrives on consistency , so if you spend your weekends staying up late and sleeping in the next morning.your body perceives this as pseudo jet lag without even setting foot in th airport.

Try to establish a regular routine and don’t stay from it by more than 30 minutes to an hour.

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