Zap Muscle Tension –消除肌肉紧张

    |     2013年3月14日   |   宝贝加油   |     0 条评论   |    1872

If you sit or stand all day ,you arms and shoulder call collect muscle tension,Try this exercise to release muscle fatigue :

$.Stand up Straight and raise you arms over you head as hight as you can .

$.Clasp your fingers together.

$.Stretch and reach toward the sky .

$.Slowly drop you head back, then forward.

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