Alternate Nostil Breathing—交换鼻孔呼吸法
Try this yogic breathing technique when you need a quick energy boost . $1 Sit down and close your eyes $2 Press your finger over your right nostril …
标签：a quick energy boost, Alternate Nostil Breathing, exhale, inhale, yogic breathing technique, 交换鼻孔呼吸法, 办公室健康运动, 快速补充能量
