Alternate Nostil Breathing—交换鼻孔呼吸法

    |     2012年12月22日   |     |     0 条评论   |    1517

Try this yogic breathing technique when you need a quick energy boost  .

$1 Sit down and close your eyes

$2 Press your finger over your right nostril and inhale deeply and slowly through your left nostril ,exhale through your mouth.

$3 Prees your finger over your left nostril and repeat the procedure .

$4 Alternate breathing through each nostril five times .

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