Alternate Nostil Breathing—交换鼻孔呼吸法
Try this yogic breathing technique when you need a quick energy boost .
$1 Sit down and close your eyes
$2 Press your finger over your right nostril and inhale deeply and slowly through your left nostril ,exhale through your mouth.
$3 Prees your finger over your left nostril and repeat the procedure .
$4 Alternate breathing through each nostril five times .
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