足部反射按摩—Reflexology Foot Massage
Try this foot massage to increase blood flow to your brain and enhance alertness.
$ Hold the ball of your foot between your thumb(on the sole)and index fingers (on the top).
$ Mentally draw four evenly spaced vertical lines from the tip to the bace of your big toe.
$ Make an inchwormlike walking motion with the outside edge of your thumb by repeatedly as you move it up and down your toe while applying pressure.
$”walk”up and down each of rhe zones in your big toe designated by the vertical lines.
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