足部反射按摩—Reflexology Foot Massage

    |     2012年9月13日   |     |     0 条评论   |    1429

Try this foot massage to increase blood flow to your brain and enhance alertness.

$ Hold the ball of your foot between your thumb(on the sole)and index fingers (on the top).

$ Mentally draw four evenly spaced vertical lines from the tip to the bace of your big toe.

$ Make an inchwormlike walking motion with the outside edge of your thumb by repeatedly as you move it up and down your toe while applying pressure.

$”walk”up and down each of rhe zones in your big toe designated by the vertical lines.

转载请注明来源:足部反射按摩—Reflexology Foot Massage
回复 取消