Energy—充电

For a quick shot of energy ,stand up and do this exercise :bend over at the waist and hang your head down so that your hands are tuching your tooes(if possible) and you are looking at your knees.

Relax your upper body .Hold this position for several seconds .then slowly rise.

AD：方宝家 即使什么都不说，爱家，爱你，童心天地

转载请注明来源：Energy—充电

本文链接地址：http://fbjia.com/index.php/archives/343.html