Energy—充电

    |     2012年11月21日   |     |     0 条评论   |    1221

For a quick shot of energy ,stand up and do this exercise :bend over at the waist and hang your head down so that your hands are tuching your tooes(if possible) and you are looking at your knees.

Relax your upper body .Hold this position for several seconds .then slowly rise.

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