Conscious Breathing 学会呼吸
We are a society of shallow ,tidal breathers. Constantly rushing around in a frenzy ,we rarely utilize our full lung capacity ,resulting in a constant…
标签：Conscious Breathing, 学会呼吸
We are a society of shallow ,tidal breathers. Constantly rushing around in a frenzy ,we rarely utilize our full lung capacity ,resulting in a constant…
标签：Conscious Breathing, 学会呼吸
Enhance you energy level and ability to concentrate by practicing deep breathing. $ Close you eyes $ Breathe in deeply throw you nose and hold for a c…
标签：concentrate, Deep Breathe, energy, Trying
Try this foot massage to increase blood flow to your brain and enhance alertness. $ Hold the ball of your foot between your thumb(on the sole)and inde…
标签：reflexology footmassage, refresh
For an invigorating morning ritual ,try dry brushing to stimulate your circulation and shed your snake skin .Dry brushing is performed on dry skin—…
标签：circulation, invigorating, stimulate
The next time you go on vacation ,colect colorful seashells ,stones,or other mementos .Fill an inexpensive , clear glass lamp base with your prize col…
标签：mementos, 典藏记忆
Try this simple massage technique when you're feeling frazzled. Hold your foot in one hand and grasp your big toe with the thumb and the index finger …
标签：massage, Toe Pulls, 脚趾按摩
Need a bit of afternoon stimulation ?Falling asleep after lunch? A shot oxygen is what you need ,perform this exercise to pump more of this life susta…
标签：wake up, 醒醒啦 
