撞丹田
转载 ”撞丹田“可以说适合于每个想要身体强壮的人，它将帮您找到人体的能量库，让您体会身心合一的境界。 找个像水泥电线杆一样粗细和平滑的大树来撞，效果最好。 两腿略分开，站在树前，肚子离树干15公分，然后用肚脐去撞树就可以了。 动作要点：开始撞时，力量一定要轻，幅度要小，最好穿运动衣裤（防皮带货纽扣硌…
标签：下丹田, 人体能量库, 内力增长, 如何改变使不出劲心神不定, 撞丹田, 身体强壮的方法
Laughter makes you feel good ,makes you skin glow , and stimulates circulation and oxygen through out your body .It also massage your internal organs …
标签：It also massage your internal organs, Laughter makes you feel good, tickale your children, What's so funny
Laughter makes you feel good ,makes you skin glow , and stimulates circulation and oxygen through out your body .It also massage your internal organs …
标签：It also massage your internal organs, Laughter makes you feel good, tickale your children, What's so funny
Poor posture is hard on your spin .It compress your lungs ,depriving your body of oxygen ,and accelerates gravity's affect on your facial contours .…
标签：a book balanced on top of your head, Poor posture is hard on your spin, Posture, walk around, 走路姿势
For a quick shot of energy ,stand up and do this exercise :bend over at the waist and hang your head down so that your hands are tuching your tooes(if…
标签：a quick shot of energy, energy, Relax your upper body, 给自己充电
Here are two yoga postures that are prefect for easing into your day . $1 Start on all fours in the ''table" positon . $2 Inhale , raise your head and…
标签：A Gentle Awakening, easing into your day, healthy positon, yoga posture, 唤醒自己 Ginger tea is recommended for flagging energy , colds , flu ,motion sickness ,and gas pain . $1.Pour one cup of boiling water over a half ounce of gra…
标签：and gas pain, colds, flagging energy, flu, Ginger Tea, motion sickness, Stimulating Ginger Tea, 做活力鲜姜茶, 活力鲜姜茶
When you're feeling fatigued ,try a short nap for about 30 minute . Don't fall asleep ; simply close your eyes and rest .This brief time of stillness …
标签：Napping, rejuvenates your mind and your body, stillness, 休息, 小睡 You don't have to be a Las Vegas showgirl to have long ,lean legs . and tight buttocks .Place one hand on a sturdy chair ,stand straight and tall ,and…
标签：cardiovascular exercise, daily, jump-starts your energy, Kick Up Your Legs
