Appreciate Music—欣赏音乐
Take a music appreciation course that focuses on you favorite type of music or ,better yet ,one that focuses on types of music of which you have limit…
标签：focuses, keep yourself healthy, music, music lifts the mortal soul, 方宝家
Take a music appreciation course that focuses on you favorite type of music or ,better yet ,one that focuses on types of music of which you have limit…
标签：focuses, keep yourself healthy, music, music lifts the mortal soul, 方宝家
Fat stay in your stomach longer than protein or carbohydrates ,leaving your feeling satisfied ,yet diverting blood away form your muscles,brain and ti…
标签：Avoid High-fat Meals, Fat stay, keep healthy, 方宝家, 远离高脂肪餐
Fill two plastic foot tubs,one with hot water and one with clod water. Step from one to the other every ten senconds.Dry you feets briskly by rubbing …
标签：Good for the Sole, relax your foot, soak the foot, 放松脚, 足底保养
Lifting weights enhances your metabolism .Don't worry ladies —you won't get big ,chunky muscles . You're not equipped with the nessery hormones . Try …
标签：good for your health, Lifting weights, Maximize Your Metabolism, 促进新陈代谢, 保持健康 What we manifest in this life is a refection of what dwells deep inside us :Our values ,beliefs ,and self-esteem ,if we want to renew our lives , we h…
标签：Change View, good for your health, our value, renew our lives, vitality, 改变看法
Your internal clock thrives on consistency , so if you spend your weekends staying up late and sleeping in the next morning.your body perceives this a…
标签：A Regular Routine, good for your health, internal clock, stablish a regular routine, staying up late
Try this yogic breathing technique when you need a quick energy boost . $1 Sit down and close your eyes $2 Press your finger over your right nostril …
标签：a quick energy boost, Alternate Nostil Breathing, exhale, inhale, yogic breathing technique, 交换鼻孔呼吸法, 办公室健康运动, 快速补充能量
